March is National Colorectal Cancer Awareness Month, a time to highlight an issue that doesn’t always get the attention it deserves—especially in the Black community. Barbers know that taking care of yourself isn’t just about keeping a sharp cut. It’s about looking good, feeling good, and staying healthy.
Why This Matters for Black Men
Colorectal cancer is one of the most common cancers, but it disproportionately affects Black men. Studies show that Black men are more likely to develop and die from colorectal cancer than any other racial group. Factors like lack of early screenings, limited access to healthcare, and even diet play a role. The good news? Early detection and lifestyle changes can make a big difference.
The Power of Prevention
Get Screened Early – Doctors recommend that most people start screening at 45, but if you have a family history, you may need to start even earlier. A colonoscopy might not sound fun, but it can detect cancer before symptoms even appear.
Watch Your Diet – A diet high in fiber and low in processed foods can reduce your risk. Add more fruits, veggies, and whole grains to your plate. Cutting back on red and processed meats also helps.
Stay Active – Regular exercise lowers your risk of many cancers, including colorectal cancer. You don’t have to be a gym rat—just get moving. A daily walk or a few workouts a week can go a long way.
Know Your Family History – If colorectal cancer runs in your family, your risk is higher. Talk to your relatives and your doctor about it.
Speak Up & Stay Informed – Many men avoid doctor visits until it’s too late. Don’t be that guy. If something feels off—changes in bowel habits, unexplained weight loss, or persistent stomach pain—see a doctor.
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